Anxiety is a feeling of strong discomfort. It makes a person want to flee the situation causing it. Many different circumstances can trigger anxiety, and it depends a lot on the person experiencing it.
Anxiety presents itself in a variety of symptoms. Some common ones are irritability, nausea, disturbed sleep, repetitive thinking, clammy skin, headache, weakness, shaking, hyperventilation, and feelings of doom.
Anxiety is a natural human emotion. It stems from survival techniques people have experienced for thousands of years. When the brain senses danger, the body prepares to flee or fight.
The increased heart rate, pumping adrenaline, and desire to escape are valuable tools when running from physical danger. However, they do not help someone anxious about speaking publicly or taking a test. The brain must learn new ways of dealing with these situations.
One of the best methods for anxiety treatment is cognitive behavior therapy. CBT is a form of talk therapy. It teaches people to:
CBT has been used since the 1950s. It can be effective for people of all ages. Typically, a person seeking anxiety treatment meets with someone trained in cognitive behavioral therapy. The therapist may be a social worker, psychologist, or psychiatrist.
The person seeking treatment may meet one-on-one with the therapist, or people can meet in a group. Typically, patients complete treatment within 10 to 20 visits. This is an average amount, however, and individuals may finish in a different number of sessions.
A therapist can use different types of cognitive behavioral therapy for anxiety treatment. One type is cognitive restructuring. It teaches people to recognize their negative thoughts or behaviors and replace them with more accurate and helpful ones.
Another type of CBT is behavioral activation. This technique involves planning to do the activity that causes anxiety. The action plan helps the person deal with the anxiety and move forward.
Journaling and relaxation techniques are also types of CBT. A therapist can teach patients how to use these tools to calm the mind and body while switching negative thoughts with beneficial ones.
Cognitive behavioral therapy is a very effective way to deal with anxiety. It teaches people to manage their symptoms by equipping them with positive, helpful thoughts and behaviors.
Medication can also be used to treat anxiety, and in many cases, people use both therapies. Unlike medicine, though, CBT treats the cause of anxiety, not just the symptoms.
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According to the National Alliance on Mental Illness, more than 40 million adults in the U.S. have an anxiety disorder. Unfortunately, cases are on the rise. If you are interested in learning more about CBT for anxiety treatment, talk to your healthcare professional.
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