Psychotherapy can improve the life of a traumatized person. PTSD (post-traumatic stress disorder) is common in people who have survived traumatic events. Emotional and mental disturbances make their healing almost impossible. That is why PTSD patients cannot live normal lives. Treating this mental condition can take time. If you want to know how psychotherapy can help you win over PTSD, here are the details.

Prolonged exposure

This can teach PTSD patients how to face trauma-related situations and memories. The patients can learn that the triggers are not harmful at all. Prolonged exposure can trigger anxiety in most patients. Even so, psychiatrists say that this is a healthy way to accept terrifying stimuli. Prolonged exposure treatment can last for about three months. This includes weekly one-on-one sessions.

CBT (cognitive behavioral therapy)

CBT concentrates on the patient’s behaviors, feelings, and thoughts. It focuses on the patient’s problems. Then, the treatment will change the patient’s disruptive state. CBT encourages PTSD patients to recheck their thinking. This can help them spot the unhealthy mental distortions. Regular sessions can help the patient cope and heal.

Brief eclectic psychotherapy

This treatment combines the psychodynamic technique and CBT. It focuses on removing shame and guilt. Brief eclectic psychotherapy stresses the relationship between the therapist and the PTSD patient. The patient will attend 16 one-on-one sessions. Each one will last for 45 minutes to an hour. This treatment will be for patients who went through one traumatic event.

CPT (cognitive processing therapy)

CPT runs on the idea that the patient may not have processed the trauma right after it happened. The patient may not be concluding the trauma the right way because of a lack of comprehension. Afterwards, wrong conclusions may start filling the patient’s mind. CPT’s goal is to spot and restructure the wrong conclusions. It often takes 12 sessions to process the trauma through this psychotherapy. This is possible through writing and talking about the experience.

Narrative exposure therapy

This psychotherapy helps patients set a life narrative of the traumatic events. Narrative exposure therapy is for people who went through several complicated traumas. These traumas may be due to social, cultural, or political factors. The resulting narrative can lead to a clearer understanding of the traumas.

EFT (emotional freedom technique)

One of this psychotherapy’s elements is tapping. It is like acupressure, which uses physical pressure on specific points of the skin. It then relieves muscle tension and pain. It will take four to 10 sessions.

The therapist will teach the patient to tap rhythms on the areas like the collarbones. The patient will reframe the memories of the trauma while tapping. This treatment decreases cortisol levels in the body. The patient will then achieve lower stress levels after this type of psychotherapy.

Neurofeedback

This treatment is also called neurotherapy. It keeps an eye on the brain with electroencephalography. This psychotherapy combines techniques like guided imagery and constructed visualizations. Studies show that this treatment is effective among veterans of the Vietnam war. Their PTSD became better for about 30 months after neurofeedback sessions.

Check out what others are saying about our mental wellness services on Yelp: Psychiatrist in Myrtle Beach, SC

Psychotherapy can reduce or get rid of PTSD symptoms

Trauma can cause negative experiences to linger for years. It may even affect your mental, emotional, and physical health. Through psychotherapy, you can achieve relief. You can even regain the life you led before the bad things happened. Working with your psychiatrist can help maximize the results of your treatment.

Request an appointment or call Future Psych Ketamine Clinics at 843-788-9718 for an appointment in our Myrtle Beach office.

Recent Posts

Psychotherapy For The Treatment Of Alcohol Addiction

Most of us know how addictive alcohol is, but many people may not know that psychotherapy is a key component in treating alcohol addiction. Because alcohol is so widely available, millions of people become addicted to alcohol every year and must seek treatment to beat this addiction. There are many complexities involved in treating this…

Treating Trauma Issues With Psychotherapy

Psychotherapy is an effective treatment for trauma-related issues. It can help patients to process and understand their experiences, to develop healthy coping mechanisms, and eventually move on from their trauma.Psychiatrists who specialize in treating trauma use a variety of psychotherapeutic approaches, which depend on the needs of the individual patient. One of the most common…

Types Of Psychotherapy Treatments

New patients may get a little confused about psychotherapy’s many approaches. Studies show that there is no single therapy suitable for everyone. A patient may need a combination of therapies. If you want to know the different types of psychotherapy that you can have, here are the details.This psychotherapy stresses how specific life events can…

Future Psych Ketamine Clinics

Share
Published by
Future Psych Ketamine Clinics

Recent Posts

Psychotherapy for the Treatment of Alcohol Addiction

Most of us know how addictive alcohol is, but many people may not know that…

1 week ago

Treating Trauma Issues with Psychotherapy

Psychotherapy is an effective treatment for trauma-related issues. It can help patients to process and…

2 weeks ago

PTSD Treatment and Management

PTSD treatment is essential for individuals who have experienced trauma and struggle with persistent emotional…

3 weeks ago

Types of Psychotherapy Treatments

New patients may get a little confused about psychotherapy’s many approaches. Studies show that there…

3 weeks ago

Psychotherapy and Medication for the Treatment of Bipolar Disorder

Bipolar disorder is a serious mental disorder that typically requires psychotherapy and medication to overcome.…

1 month ago

Tips From a Psychiatrist for Dealing With Chronic Headaches

Psychiatrists can assist patients in managing chronic headaches, particularly when stress, anxiety, depression, or other…

1 month ago