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Panic attacks are common among people living with anxiety disorders. These attacks happen even though there is no real threat. They can be so overwhelming that some people go to the emergency room thinking they are having a heart attack. Panic attacks are not life-threatening, but knowing how to manage them can bring much-needed relief.…

Seeking treatment for an anxiety disorder is crucial in restoring and maintaining your mental health. Unfortunately, many will not seek help, leaving their personal and professional lives and health to suffer. This is why it is crucial to seek help, and seeking help becomes easier when you know where to look and what to expect.According…