Treatment of ADHD with Psychotherapy

Psychotherapy can provide you with the right type of treatment for ADHD. This method can help children and adults suffering from this disorder. Extra support can help patients manage their condition. If you want to know the different psychotherapy treatments for ADHD, here are the details.

Types of ADHD

There are three types of ADHD. The combined type is the most common one. It is a combination of hyperactive and impulsive behaviors. It is often accompanied by distractibility and inattention.

The impulsive type is the least common form. It is a mix of hyperactive and impulsive behaviors. It does not have distractibility or inattention. The inattentive and distractible type of ADHD, on the other hand, does not have hyperactivity.

Psychotherapy for ADHD in adults

This disorder may occur in adults. The treatment may be a little different compared to the treatment for children. The aim of psychotherapy for adults is to help the patient achieve a more productive life. Below are the treatments for adult ADHD:

• CBT (cognitive behavioral therapy) is the gold standard in treating adult ADHD. It aims to help the patient with planning and time management. CBT helps patients by providing coping techniques. The treatment team can help the patient with adaptive thinking. This therapy can also help reduce distractions.
• DBT (dialectical behavioral therapy) focuses on teaching patients to deal with ADHD symptoms. It uses elements like emotion regulation and attention.
• Mindfulness-based CBT uses mindfulness and meditation to affect the brain’s functions. It reduces daydreaming and regulates emotions. This psychotherapy also teaches the patient to observe how others feel.
• Intrapersonal therapy addresses issues that may have occurred because of ADHD symptoms. This treatment also focuses on treating low self-esteem or a sense of failure.
• Supportive psychotherapy helps enhance the patient’s coping skills. The aim is to help the patient organize and manage time. This helps reduce stress and anxiety while coping with ADHD.
• Group therapy can help the adult ADHD patient to learn from other patients. The patient can listen to how the other adults deal with different challenges. The group can also practice mindfulness meditation. This group activity can improve attention and reduce stress.

Psychotherapy for ADHD in children

Parents and teachers can deliver ADHD psychotherapy to children. The treatments are collaborative. The parents and teachers must work together while treating children. A parent-delivered treatment involves teaching the parents different strategies.

Learning how to discipline the child at the right time and in the right way is important. The parent will also learn how to put in place positive reinforcement and structure. Parents will also need to learn how to interact with their kids in a positive way. Teacher-delivered psychotherapy will teach the children how to address their issues. Time management is an important lesson that young patients must learn as well.